GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	141	00:05:04	1,00 km
2	1,00 km	4:45	4:45	153	00:09:49	2,00 km
3	0,94 km	4:36	4:55	150	00:14:25	2,94 km
4	1,00 km	4:55	4:55	149	00:19:20	3,94 km
5	1,00 km	5:01	5:01	152	00:24:21	4,94 km
6	1,00 km	5:07	5:07	151	00:29:28	5,94 km
7	1,00 km	5:05	5:05	150	00:34:33	6,94 km
8	1,00 km	5:20	5:20	151	00:39:53	7,94 km
9	1,00 km	4:06	4:06	172	00:43:59	8,94 km
10	1,00 km	4:02	4:02	176	00:48:01	9,94 km
11	1,00 km	4:11	4:11	178	00:52:12	10,94 km
12	1,00 km	4:14	4:14	179	00:56:26	11,94 km
13	1,00 km	4:09	4:09	182	01:00:35	12,94 km
14	0,88 km	5:16	5:59	152	01:05:51	13,82 km

annons