GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	149	00:04:39	1,00 km
2	1,00 km	4:45	4:45	144	00:09:24	2,00 km
3	1,00 km	4:20	4:20	148	00:13:44	3,00 km
4	1,00 km	4:09	4:09	154	00:17:53	4,00 km
5	1,00 km	3:57	3:57	148	00:21:50	5,00 km
6	1,00 km	4:16	4:16	147	00:26:06	6,00 km
7	1,00 km	4:11	4:11	148	00:30:17	7,00 km
8	1,00 km	4:12	4:12	147	00:34:29	8,00 km
9	1,00 km	3:59	3:59	148	00:38:28	9,00 km
10	1,00 km	4:30	4:30	146	00:42:58	10,00 km
11	1,00 km	4:45	4:45	133	00:47:43	11,00 km
12	0,36 km	1:50	5:05	127	00:49:33	11,36 km

annons