GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	1:53	6:11	100	00:01:53	0,30 km
2	1,00 km	5:28	5:28	119	00:07:21	1,30 km
3	1,00 km	5:22	5:22	126	00:12:43	2,30 km
4	1,00 km	5:31	5:31	119	00:18:14	3,30 km
5	1,00 km	5:32	5:32	120	00:23:45	4,30 km
6	0,56 km	3:07	5:35	122	00:26:53	4,86 km
7	1,00 km	4:25	4:25	144	00:31:18	5,86 km
8	1,00 km	4:24	4:24	145	00:35:42	6,86 km
9	1,00 km	4:22	4:22	148	00:40:05	7,86 km
10	1,00 km	4:27	4:27	142	00:44:31	8,86 km
11	0,54 km	2:22	4:20	145	00:46:53	9,41 km
12	0,32 km	1:45	5:32	141	00:48:38	9,72 km

annons