GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	142	00:05:10	1,00 km
2	1,00 km	4:52	4:52	157	00:10:02	2,00 km
3	1,00 km	4:59	4:59	154	00:15:02	3,00 km
4	1,00 km	4:56	4:56	150	00:19:58	4,00 km
5	1,00 km	4:53	4:53	153	00:24:51	5,00 km
6	1,00 km	4:46	4:46	150	00:29:36	6,00 km
7	1,00 km	4:39	4:39	152	00:34:15	7,00 km
8	1,00 km	4:39	4:39	151	00:38:54	8,00 km
9	1,00 km	4:45	4:45	148	00:43:39	9,00 km
10	1,00 km	4:41	4:41	158	00:48:20	10,00 km
11	1,00 km	4:42	4:42	154	00:53:02	11,00 km
12	0,37 km	1:49	4:51	156	00:54:51	11,37 km

annons