GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	101	00:05:03	1,00 km
2	1,00 km	3:05	3:05	105	00:08:09	2,00 km
3	1,00 km	3:12	3:12	98	00:11:20	3,00 km
4	1,00 km	3:09	3:09	94	00:14:29	4,00 km
5	1,00 km	3:15	3:15	100	00:17:44	5,00 km
6	1,00 km	3:04	3:04	101	00:20:49	6,00 km
7	1,00 km	4:18	4:18	105	00:25:07	7,00 km
8	1,00 km	3:34	3:34	102	00:28:41	8,00 km
9	1,00 km	3:17	3:17	104	00:31:58	9,00 km
10	1,00 km	4:49	4:49	98	00:36:47	10,00 km
11	1,00 km	2:46	2:46	110	00:39:33	11,00 km
12	1,00 km	2:39	2:39	104	00:42:12	12,00 km
13	0,39 km	1:36	4:08	122	00:43:48	12,39 km

annons