GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	105	00:06:01	1,00 km
2	1,00 km	6:09	6:09	114	00:12:10	2,00 km
3	0,83 km	5:12	6:18	111	00:17:22	2,83 km
4	1,00 km	5:04	5:04	119	00:22:26	3,83 km
5	1,00 km	5:06	5:06	121	00:27:31	4,83 km
6	1,00 km	5:08	5:08	123	00:32:39	5,83 km
7	1,00 km	5:07	5:07	122	00:37:46	6,83 km
8	0,35 km	2:52	8:09	103	00:40:38	7,18 km
9	1,00 km	4:57	4:57	124	00:45:35	8,18 km
10	1,00 km	4:58	4:58	127	00:50:33	9,18 km
11	1,00 km	4:52	4:52	128	00:55:25	10,18 km
12	1,00 km	4:53	4:53	128	01:00:18	11,18 km
13	0,37 km	2:57	8:02	108	01:03:15	11,55 km
14	1,00 km	4:34	4:34	130	01:07:49	12,55 km
15	1,00 km	4:38	4:38	134	01:12:27	13,55 km
16	1,00 km	4:39	4:39	135	01:17:05	14,55 km
17	1,00 km	4:36	4:36	137	01:21:42	15,55 km
18	1,00 km	5:38	5:38	127	01:27:19	16,55 km
19	0,48 km	2:44	5:42	121	01:30:04	17,03 km

annons