GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	99	00:05:33	1,00 km
2	1,00 km	5:12	5:12	114	00:10:45	2,00 km
3	1,00 km	5:18	5:18	116	00:16:03	3,00 km
4	1,00 km	5:21	5:21	119	00:21:24	4,00 km
5	1,00 km	5:15	5:15	120	00:26:39	5,00 km
6	1,00 km	5:25	5:25	120	00:32:03	6,00 km
7	1,00 km	5:11	5:11	119	00:37:14	7,00 km
8	1,00 km	5:10	5:10	118	00:42:25	8,00 km
9	1,00 km	5:18	5:18	120	00:47:43	9,00 km
10	1,00 km	5:14	5:14	119	00:52:57	10,00 km
11	1,00 km	5:13	5:13	119	00:58:10	11,00 km
12	1,00 km	5:26	5:26	120	01:03:36	12,00 km
13	0,71 km	3:38	5:08	121	01:07:15	12,71 km

annons