GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	132	00:04:21	1,00 km
2	1,00 km	4:00	4:00	145	00:08:21	2,00 km
3	1,00 km	4:07	4:07	139	00:12:28	3,00 km
4	1,00 km	4:12	4:12	138	00:16:40	4,00 km
5	1,00 km	4:21	4:21	142	00:21:00	5,00 km
6	1,00 km	4:24	4:24	144	00:25:24	6,00 km
7	1,00 km	4:17	4:17	145	00:29:41	7,00 km
8	1,00 km	4:18	4:18	145	00:34:00	8,00 km
9	1,00 km	4:13	4:13	147	00:38:13	9,00 km
10	1,00 km	4:22	4:22	146	00:42:34	10,00 km
11	1,00 km	4:26	4:26	147	00:47:00	11,00 km
12	1,00 km	4:20	4:20	146	00:51:20	12,00 km
13	1,00 km	4:33	4:33	144	00:55:53	13,00 km
14	1,00 km	4:28	4:28	148	01:00:21	14,00 km
15	1,00 km	4:25	4:25	150	01:04:46	15,00 km
16	1,00 km	4:17	4:17	146	01:09:03	16,00 km
17	0,60 km	2:30	4:12	146	01:11:33	16,60 km

annons