GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	140	00:06:10	1,00 km
2	0,60 km	3:50	6:20	150	00:10:00	1,60 km
3	1,00 km	5:27	5:27	162	00:15:27	2,60 km
4	1,00 km	5:34	5:34	167	00:21:00	3,60 km
5	0,71 km	4:00	5:36	168	00:25:00	4,32 km
6	1,00 km	7:38	7:38	151	00:32:38	5,32 km
7	0,32 km	2:22	7:20	153	00:35:00	5,64 km
8	1,00 km	7:29	7:29	151	00:42:29	6,64 km
9	0,42 km	3:05	7:17	152	00:45:34	7,07 km

annons