GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:45	5:45	0	00:11:30	2,00 km
3	1,00 km	5:45	5:45	0	00:17:15	3,00 km
4	1,00 km	5:37	5:37	0	00:22:53	4,00 km
5	1,00 km	5:42	5:42	0	00:28:35	5,00 km
6	1,00 km	5:42	5:42	0	00:34:16	6,00 km
7	1,00 km	5:45	5:45	0	00:40:01	7,00 km
8	1,00 km	5:48	5:48	0	00:45:49	8,00 km
9	1,00 km	6:00	6:00	0	00:51:50	9,00 km
10	1,00 km	5:46	5:46	0	00:57:36	10,00 km
11	0,52 km	2:56	5:37	0	01:00:32	10,52 km

annons