GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,78 km	4:03	5:13	144	00:04:03	0,78 km
2	1,00 km	4:31	4:31	157	00:08:34	1,78 km
3	1,00 km	4:25	4:25	159	00:12:59	2,78 km
4	1,00 km	4:29	4:29	158	00:17:27	3,78 km
5	1,00 km	4:35	4:35	160	00:22:02	4,78 km
6	1,00 km	4:44	4:44	162	00:26:46	5,78 km
7	1,00 km	4:47	4:47	162	00:31:33	6,78 km
8	1,00 km	4:43	4:43	164	00:36:16	7,78 km
9	1,00 km	4:47	4:47	163	00:41:03	8,78 km
10	1,00 km	4:47	4:47	162	00:45:50	9,78 km
11	1,00 km	4:52	4:52	163	00:50:42	10,78 km
12	0,76 km	3:48	4:59	170	00:54:29	11,54 km
13	0,66 km	3:37	5:27	157	00:58:07	12,20 km

annons