GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:01	25,00	127	00:12:01	5,00 km
2	5,00 km	11:24	26,28	146	00:23:25	10,00 km
3	5,00 km	11:54	25,17	159	00:35:19	15,00 km
4	5,00 km	11:00	27,27	163	00:46:19	20,00 km
5	5,00 km	11:30	26,09	159	00:57:49	25,00 km
6	5,00 km	10:44	27,91	157	01:08:33	30,00 km
7	5,00 km	11:24	26,28	150	01:19:57	35,00 km
8	5,00 km	9:50	30,51	149	01:29:47	40,00 km
9	5,00 km	12:36	23,84	158	01:42:23	45,00 km
10	5,00 km	13:04	22,93	168	01:55:28	50,00 km
11	5,00 km	12:28	24,00	165	02:07:56	55,00 km
12	5,00 km	14:27	20,81	159	02:22:23	60,00 km
13	5,00 km	13:10	22,78	152	02:35:32	65,00 km
14	5,00 km	13:49	21,69	150	02:49:21	70,00 km
15	3,79 km	9:42	23,38	153	02:59:04	73,79 km

annons