GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	122	00:05:35	1,00 km
2	1,00 km	5:29	5:29	132	00:11:04	2,00 km
3	1,00 km	5:34	5:34	140	00:16:37	3,00 km
4	1,00 km	5:17	5:17	138	00:21:54	4,00 km
5	1,00 km	5:18	5:18	135	00:27:12	5,00 km
6	1,00 km	5:14	5:14	141	00:32:26	6,00 km
7	1,00 km	5:20	5:20	143	00:37:46	7,00 km
8	1,00 km	5:25	5:25	147	00:43:11	8,00 km
9	1,00 km	5:30	5:30	144	00:48:41	9,00 km
10	1,00 km	5:25	5:25	147	00:54:07	10,00 km
11	1,00 km	5:18	5:18	139	00:59:25	11,00 km
12	1,00 km	5:34	5:34	144	01:04:59	12,00 km
13	1,00 km	5:23	5:23	136	01:10:22	13,00 km
14	1,00 km	5:37	5:37	141	01:15:58	14,00 km
15	0,64 km	3:42	5:45	140	01:19:40	14,64 km

annons