GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	140	00:05:54	1,00 km
2	1,00 km	5:28	5:28	132	00:11:22	2,00 km
3	1,00 km	5:34	5:34	132	00:16:56	3,00 km
4	1,00 km	5:42	5:42	135	00:22:38	4,00 km
5	1,00 km	6:11	6:11	136	00:28:49	5,00 km
6	1,00 km	5:21	5:21	140	00:34:10	6,00 km
7	1,00 km	6:08	6:08	136	00:40:18	7,00 km
8	1,00 km	5:58	5:58	135	00:46:15	8,00 km
9	1,00 km	6:50	6:50	134	00:53:05	9,00 km
10	1,00 km	5:39	5:39	141	00:58:44	10,00 km
11	1,00 km	5:42	5:42	148	01:04:26	11,00 km
12	1,00 km	6:37	6:37	140	01:11:03	12,00 km
13	1,00 km	5:55	5:55	155	01:16:58	13,00 km
14	1,00 km	6:01	6:01	155	01:22:58	14,00 km
15	1,00 km	5:50	5:50	163	01:28:48	15,00 km
16	1,00 km	6:11	6:11	165	01:34:59	16,00 km
17	1,00 km	5:48	5:48	164	01:40:47	17,00 km
18	1,00 km	5:43	5:43	163	01:46:30	18,00 km
19	0,39 km	2:19	5:58	163	01:48:49	18,39 km

annons