GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:05	5:05	0	00:10:05	2,00 km
3	1,00 km	5:09	5:09	0	00:15:13	3,00 km
4	1,00 km	5:03	5:03	0	00:20:16	4,00 km
5	1,00 km	5:02	5:02	0	00:25:18	5,00 km
6	1,00 km	5:07	5:07	0	00:30:25	6,00 km
7	1,00 km	5:15	5:15	0	00:35:41	7,00 km
8	1,00 km	5:10	5:10	0	00:40:51	8,00 km
9	0,16 km	0:50	5:06	0	00:41:40	8,16 km

annons