GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	128	00:05:07	1,00 km
2	0,97 km	4:53	5:02	144	00:10:00	1,97 km
3	1,00 km	4:25	4:25	148	00:14:25	2,97 km
4	1,00 km	4:25	4:25	157	00:18:49	3,97 km
5	1,00 km	4:24	4:24	161	00:23:13	4,97 km
6	0,64 km	2:47	4:21	159	00:26:00	5,61 km
7	0,87 km	5:00	5:44	141	00:31:00	6,48 km
8	1,00 km	4:26	4:26	154	00:35:26	7,48 km
9	1,00 km	4:27	4:27	163	00:39:54	8,48 km
10	1,00 km	4:20	4:20	162	00:44:14	9,48 km
11	0,62 km	2:46	4:30	161	00:47:00	10,09 km
12	1,00 km	5:03	5:03	155	00:52:03	11,09 km
13	0,76 km	3:46	4:58	147	00:55:49	11,85 km

annons