GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	142	00:05:36	1,00 km
2	1,00 km	5:46	5:46	162	00:11:22	2,00 km
3	1,00 km	5:48	5:48	171	00:17:10	3,00 km
4	1,00 km	5:44	5:44	173	00:22:54	4,00 km
5	1,00 km	5:54	5:54	172	00:28:48	5,00 km
6	1,00 km	4:56	4:56	174	00:33:45	6,00 km
7	1,00 km	4:30	4:30	176	00:38:15	7,00 km
8	1,00 km	4:22	4:22	175	00:42:37	8,00 km
9	1,00 km	4:11	4:11	176	00:46:49	9,00 km
10	1,00 km	4:11	4:11	178	00:51:00	10,00 km
11	1,00 km	4:03	4:03	175	00:55:03	11,00 km
12	1,00 km	4:03	4:03	178	00:59:05	12,00 km
13	1,00 km	4:06	4:06	173	01:03:11	13,00 km
14	1,00 km	4:07	4:07	169	01:07:18	14,00 km
15	1,00 km	4:27	4:27	176	01:11:45	15,00 km
16	1,00 km	5:24	5:24	170	01:17:09	16,00 km
17	1,00 km	5:03	5:03	171	01:22:12	17,00 km
18	1,00 km	5:31	5:31	164	01:27:44	18,00 km
19	1,00 km	5:03	5:03	170	01:32:47	19,00 km
20	1,00 km	4:52	4:52	170	01:37:39	20,00 km
21	1,00 km	4:56	4:56	165	01:42:35	21,00 km
22	1,00 km	5:16	5:16	151	01:47:51	22,00 km
23	0,52 km	2:44	5:16	151	01:50:35	22,52 km

annons