GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	120	00:05:17	1,00 km
2	1,00 km	5:14	5:14	130	00:10:31	2,00 km
3	0,22 km	1:10	5:16	131	00:11:41	2,22 km
4	1,00 km	4:06	4:06	147	00:15:47	3,22 km
5	0,18 km	2:00	10:53	114	00:17:47	3,41 km
6	1,00 km	4:03	4:03	147	00:21:50	4,41 km
7	0,18 km	2:00	11:02	116	00:23:50	4,59 km
8	1,00 km	4:03	4:03	145	00:27:53	5,59 km
9	0,19 km	2:00	10:45	114	00:29:53	5,77 km
10	1,00 km	4:04	4:04	147	00:33:57	6,77 km
11	0,19 km	2:00	10:39	115	00:35:57	6,96 km
12	1,00 km	5:04	5:04	120	00:41:00	7,96 km
13	1,00 km	5:06	5:06	125	00:46:06	8,96 km
14	0,02 km	0:06	4:12	126	00:46:12	8,98 km

annons