GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	135	00:05:26	1,00 km
2	1,00 km	5:25	5:25	141	00:10:51	2,00 km
3	1,00 km	4:53	4:53	149	00:15:44	3,00 km
4	1,00 km	5:11	5:11	144	00:20:55	4,00 km
5	1,00 km	6:19	6:19	144	00:27:14	5,00 km
6	1,00 km	5:12	5:12	144	00:32:26	6,00 km
7	1,00 km	5:48	5:48	146	00:38:14	7,00 km
8	1,00 km	5:16	5:16	147	00:43:30	8,00 km
9	1,00 km	5:54	5:54	144	00:49:25	9,00 km
10	1,00 km	5:34	5:34	135	00:54:58	10,00 km
11	1,00 km	5:11	5:11	143	01:00:09	11,00 km
12	1,00 km	5:28	5:28	140	01:05:38	12,00 km
13	1,00 km	5:34	5:34	137	01:11:11	13,00 km
14	1,00 km	5:55	5:55	137	01:17:06	14,00 km
15	1,00 km	5:27	5:27	138	01:22:33	15,00 km
16	1,00 km	6:17	6:17	124	01:28:50	16,00 km
17	1,00 km	5:27	5:27	129	01:34:17	17,00 km
18	1,00 km	6:16	6:16	126	01:40:32	18,00 km
19	1,00 km	5:49	5:49	123	01:46:21	19,00 km
20	0,01 km	0:03	5:10	132	01:46:24	19,01 km

annons