GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	146	00:06:20	1,00 km
2	0,51 km	3:30	6:51	154	00:09:51	1,51 km
3	1,00 km	6:10	6:10	161	00:16:01	2,51 km
4	0,51 km	3:34	6:56	159	00:19:35	3,02 km
5	1,00 km	6:07	6:07	159	00:25:42	4,02 km
6	0,52 km	3:26	6:40	162	00:29:08	4,54 km
7	1,00 km	5:56	5:56	160	00:35:04	5,54 km
8	0,51 km	3:27	6:44	162	00:38:31	6,05 km
9	1,00 km	5:53	5:53	162	00:44:25	7,05 km
10	0,53 km	3:32	6:39	163	00:47:57	7,58 km
11	1,00 km	5:53	5:53	159	00:53:50	8,58 km
12	0,49 km	3:02	6:14	156	00:56:52	9,07 km

annons