GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	126	00:04:51	1,00 km
2	1,00 km	4:51	4:51	141	00:09:42	2,00 km
3	1,00 km	5:00	5:00	143	00:14:42	3,00 km
4	1,00 km	5:03	5:03	145	00:19:45	4,00 km
5	1,00 km	4:59	4:59	145	00:24:43	5,00 km
6	1,00 km	5:02	5:02	141	00:29:45	6,00 km
7	1,00 km	4:56	4:56	139	00:34:41	7,00 km
8	1,00 km	5:00	5:00	141	00:39:41	8,00 km
9	1,00 km	5:01	5:01	143	00:44:42	9,00 km
10	1,00 km	5:02	5:02	142	00:49:44	10,00 km
11	1,00 km	4:59	4:59	143	00:54:43	11,00 km
12	1,00 km	5:02	5:02	143	00:59:45	12,00 km
13	1,00 km	5:01	5:01	140	01:04:46	13,00 km
14	1,00 km	5:02	5:02	144	01:09:47	14,00 km
15	1,00 km	5:05	5:05	146	01:14:52	15,00 km
16	1,00 km	5:06	5:06	143	01:19:58	16,00 km
17	1,00 km	5:20	5:20	147	01:25:18	17,00 km
18	1,00 km	5:17	5:17	147	01:30:35	18,00 km
19	1,00 km	5:14	5:14	150	01:35:49	19,00 km
20	1,00 km	5:02	5:02	150	01:40:51	20,00 km
21	1,00 km	5:04	5:04	148	01:45:55	21,00 km
22	1,00 km	5:06	5:06	148	01:51:01	22,00 km
23	1,00 km	5:04	5:04	153	01:56:05	23,00 km
24	1,00 km	5:04	5:04	152	02:01:09	24,00 km
25	1,00 km	5:14	5:14	155	02:06:23	25,00 km
26	1,00 km	5:04	5:04	150	02:11:28	26,00 km
27	1,00 km	5:11	5:11	154	02:16:39	27,00 km
28	1,00 km	5:10	5:10	153	02:21:49	28,00 km
29	1,00 km	5:11	5:11	155	02:27:00	29,00 km
30	1,00 km	5:17	5:17	157	02:32:17	30,00 km
31	0,13 km	0:40	5:08	154	02:32:57	30,13 km

annons