GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	4:00	4:00	0	00:08:01	2,00 km
3	1,00 km	4:01	4:01	0	00:12:01	3,00 km
4	1,00 km	4:08	4:08	0	00:16:09	4,00 km
5	1,00 km	4:05	4:05	0	00:20:14	5,00 km
6	1,00 km	3:47	3:47	0	00:24:01	6,00 km
7	1,00 km	4:02	4:02	0	00:28:03	7,00 km
8	1,00 km	3:57	3:57	0	00:31:59	8,00 km
9	1,00 km	3:57	3:57	0	00:35:56	9,00 km
10	1,00 km	3:53	3:53	0	00:39:50	10,00 km
11	0,45 km	1:39	3:41	0	00:41:29	10,45 km

annons