GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:45	7:45	139	00:07:45	1,00 km
2	1,00 km	7:59	7:59	146	00:15:44	2,00 km
3	1,00 km	7:47	7:47	146	00:23:31	3,00 km
4	1,00 km	8:17	8:17	152	00:31:48	4,00 km
5	1,00 km	10:04	10:04	129	00:41:53	5,00 km
6	1,00 km	10:03	10:03	131	00:51:55	6,00 km
7	1,00 km	8:19	8:19	131	01:00:14	7,00 km
8	1,00 km	7:19	7:19	121	01:07:34	8,00 km
9	1,00 km	10:16	10:16	111	01:17:49	9,00 km
10	1,00 km	9:13	9:13	125	01:27:03	10,00 km
11	1,00 km	7:22	7:22	131	01:34:24	11,00 km
12	0,20 km	1:06	5:34	139	01:35:31	11,20 km

annons