GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	110	00:05:55	1,00 km
2	1,00 km	5:32	5:32	116	00:11:27	2,00 km
3	1,00 km	5:27	5:27	120	00:16:53	3,00 km
4	1,00 km	5:24	5:24	124	00:22:17	4,00 km
5	1,00 km	5:19	5:19	124	00:27:36	5,00 km
6	1,00 km	5:19	5:19	131	00:32:54	6,00 km
7	1,00 km	5:20	5:20	130	00:38:15	7,00 km
8	1,00 km	5:18	5:18	133	00:43:33	8,00 km
9	1,00 km	5:23	5:23	129	00:48:56	9,00 km
10	1,00 km	5:24	5:24	130	00:54:21	10,00 km
11	1,00 km	5:18	5:18	130	00:59:39	11,00 km
12	1,00 km	5:30	5:30	130	01:05:09	12,00 km
13	1,00 km	5:25	5:25	131	01:10:33	13,00 km
14	1,00 km	5:26	5:26	132	01:15:59	14,00 km
15	1,00 km	5:24	5:24	131	01:21:23	15,00 km
16	1,00 km	5:25	5:25	132	01:26:48	16,00 km
17	1,00 km	5:45	5:45	132	01:32:34	17,00 km
18	0,52 km	2:40	5:08	132	01:35:14	17,52 km

annons