GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	170	00:04:24	1,00 km
2	1,00 km	4:23	4:23	180	00:08:47	2,00 km
3	1,00 km	4:18	4:18	181	00:13:05	3,00 km
4	1,00 km	4:25	4:25	179	00:17:30	4,00 km
5	1,00 km	4:21	4:21	182	00:21:52	5,00 km
6	1,00 km	4:24	4:24	182	00:26:15	6,00 km
7	1,00 km	4:30	4:30	186	00:30:45	7,00 km
8	1,00 km	4:29	4:29	186	00:35:14	8,00 km
9	1,00 km	4:31	4:31	181	00:39:46	9,00 km
10	1,00 km	4:30	4:30	181	00:44:16	10,00 km
11	1,00 km	4:22	4:22	182	00:48:38	11,00 km
12	1,00 km	4:32	4:32	187	00:53:09	12,00 km
13	1,00 km	4:24	4:24	186	00:57:34	13,00 km
14	1,00 km	4:27	4:27	185	01:02:01	14,00 km
15	1,00 km	4:27	4:27	183	01:06:28	15,00 km
16	1,00 km	4:27	4:27	181	01:10:55	16,00 km
17	1,00 km	4:22	4:22	184	01:15:17	17,00 km
18	1,00 km	4:26	4:26	182	01:19:43	18,00 km
19	0,91 km	3:54	4:18	184	01:23:37	18,91 km

annons