GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	117	00:05:31	1,00 km
2	1,00 km	5:20	5:20	124	00:10:50	2,00 km
3	1,00 km	5:20	5:20	129	00:16:10	3,00 km
4	1,00 km	5:19	5:19	129	00:21:29	4,00 km
5	1,00 km	5:22	5:22	128	00:26:51	5,00 km
6	1,00 km	5:14	5:14	134	00:32:05	6,00 km
7	0,49 km	2:37	5:17	131	00:34:41	6,49 km
8	1,00 km	4:55	4:55	126	00:39:37	7,49 km
9	1,00 km	4:54	4:54	132	00:44:31	8,49 km
10	1,00 km	4:45	4:45	136	00:49:16	9,49 km
11	1,00 km	4:45	4:45	137	00:54:01	10,49 km
12	1,00 km	4:45	4:45	140	00:58:46	11,49 km
13	1,00 km	5:19	5:19	118	01:04:04	12,49 km
14	1,00 km	5:13	5:13	125	01:09:18	13,49 km
15	0,56 km	2:58	5:15	130	01:12:15	14,06 km
16	1,00 km	4:54	4:54	136	01:17:09	15,06 km
17	1,00 km	4:57	4:57	138	01:22:06	16,06 km
18	1,00 km	4:56	4:56	137	01:27:02	17,06 km
19	1,00 km	4:53	4:53	141	01:31:55	18,06 km
20	1,00 km	4:57	4:57	140	01:36:52	19,06 km
21	1,00 km	5:17	5:17	134	01:42:10	20,06 km
22	0,99 km	5:07	5:11	137	01:47:16	21,04 km

annons