GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	154	00:07:25	1,00 km
2	1,00 km	6:16	6:16	156	00:13:41	2,00 km
3	1,00 km	6:13	6:13	163	00:19:54	3,00 km
4	1,00 km	6:59	6:59	170	00:26:53	4,00 km
5	1,00 km	6:46	6:46	168	00:33:38	5,00 km
6	1,00 km	7:25	7:25	169	00:41:04	6,00 km
7	1,00 km	21:44	21:44	138	01:02:48	7,00 km
8	1,00 km	7:10	7:10	146	01:09:58	8,00 km
9	1,00 km	7:21	7:21	144	01:17:19	9,00 km
10	1,00 km	6:53	6:53	154	01:24:12	10,00 km
11	1,00 km	8:10	8:10	157	01:32:22	11,00 km
12	1,00 km	7:16	7:16	155	01:39:38	12,00 km
13	1,00 km	7:54	7:54	159	01:47:32	13,00 km
14	0,46 km	12:29	27:05	133	02:00:01	13,46 km
15	1,00 km	7:33	7:33	158	02:07:33	14,46 km
16	1,00 km	6:37	6:37	159	02:14:11	15,46 km
17	1,00 km	6:18	6:18	164	02:20:29	16,46 km
18	1,00 km	7:24	7:24	171	02:27:53	17,46 km
19	1,00 km	7:02	7:02	167	02:34:55	18,46 km
20	1,00 km	7:35	7:35	171	02:42:30	19,46 km
21	1,00 km	20:34	20:34	136	03:03:04	20,46 km
22	1,00 km	7:12	7:12	155	03:10:16	21,46 km
23	1,00 km	6:48	6:48	157	03:17:04	22,46 km
24	1,00 km	6:40	6:40	168	03:23:44	23,46 km
25	1,00 km	8:06	8:06	169	03:31:50	24,46 km
26	1,00 km	7:10	7:10	166	03:39:00	25,46 km
27	1,00 km	7:45	7:45	163	03:46:45	26,46 km
28	1,00 km	18:13	18:13	137	04:04:58	27,46 km
29	1,00 km	6:44	6:44	156	04:11:42	28,46 km
30	1,00 km	7:03	7:03	161	04:18:45	29,46 km
31	1,00 km	6:45	6:45	167	04:25:29	30,46 km
32	1,00 km	8:18	8:18	167	04:33:47	31,46 km
33	1,00 km	7:36	7:36	163	04:41:23	32,46 km
34	1,00 km	7:58	7:58	162	04:49:21	33,46 km
35	0,09 km	0:46	8:53	162	04:50:07	33,55 km

annons