GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	118	00:05:28	1,00 km
2	1,00 km	5:21	5:21	128	00:10:49	2,00 km
3	1,00 km	5:16	5:16	131	00:16:05	3,00 km
4	1,00 km	5:20	5:20	130	00:21:25	4,00 km
5	1,00 km	5:19	5:19	133	00:26:45	5,00 km
6	1,00 km	5:38	5:38	121	00:32:23	6,00 km
7	1,00 km	5:38	5:38	122	00:38:01	7,00 km
8	1,00 km	5:31	5:31	125	00:43:32	8,00 km
9	1,00 km	5:22	5:22	126	00:48:54	9,00 km
10	1,00 km	5:26	5:26	126	00:54:20	10,00 km
11	1,00 km	5:22	5:22	126	00:59:41	11,00 km
12	1,00 km	5:36	5:36	122	01:05:17	12,00 km
13	1,00 km	5:29	5:29	123	01:10:46	13,00 km
14	1,00 km	5:31	5:31	125	01:16:17	14,00 km
15	1,00 km	5:33	5:33	124	01:21:51	15,00 km
16	1,00 km	5:37	5:37	129	01:27:28	16,00 km
17	1,00 km	5:26	5:26	122	01:32:54	17,00 km
18	1,00 km	5:25	5:25	128	01:38:19	18,00 km
19	1,00 km	5:30	5:30	126	01:43:49	19,00 km
20	1,00 km	5:35	5:35	127	01:49:24	20,00 km
21	1,00 km	5:31	5:31	131	01:54:56	21,00 km
22	1,00 km	5:27	5:27	130	02:00:23	22,00 km
23	1,00 km	5:32	5:32	128	02:05:55	23,00 km
24	1,00 km	5:37	5:37	130	02:11:32	24,00 km
25	1,00 km	5:25	5:25	133	02:16:57	25,00 km
26	1,00 km	5:25	5:25	132	02:22:22	26,00 km
27	1,00 km	5:13	5:13	136	02:27:35	27,00 km
28	1,00 km	5:13	5:13	134	02:32:48	28,00 km
29	1,00 km	5:14	5:14	137	02:38:02	29,00 km
30	1,00 km	5:20	5:20	141	02:43:22	30,00 km
31	1,00 km	5:12	5:12	143	02:48:33	31,00 km
32	1,00 km	5:15	5:15	140	02:53:49	32,00 km
33	0,89 km	4:42	5:18	143	02:58:31	32,89 km

annons