GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:10	32,73	127	00:09:10	5,00 km
2	5,00 km	7:52	38,30	137	00:17:02	10,00 km
3	5,00 km	9:58	30,00	141	00:27:00	15,00 km
4	5,00 km	8:18	36,00	139	00:35:18	20,00 km
5	5,00 km	9:11	32,73	142	00:44:29	25,00 km
6	5,00 km	9:38	31,03	140	00:54:07	30,00 km
7	5,00 km	8:56	33,64	130	01:03:03	35,00 km
8	5,00 km	8:39	34,62	134	01:11:43	40,00 km
9	5,00 km	9:22	32,14	139	01:21:05	45,00 km
10	5,00 km	10:04	29,75	143	01:31:09	50,00 km
11	5,00 km	10:22	29,03	137	01:41:31	55,00 km
12	5,00 km	10:15	29,27	139	01:51:45	60,00 km
13	0,14 km	0:26	19,78	141	01:52:11	60,14 km

annons