GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:47	30,77	120	00:09:47	5,00 km
2	5,00 km	8:48	33,96	131	00:18:35	10,00 km
3	5,00 km	7:43	38,71	133	00:26:18	15,00 km
4	5,00 km	10:00	30,00	137	00:36:18	20,00 km
5	5,00 km	9:45	30,77	128	00:46:03	25,00 km
6	5,00 km	9:59	30,00	146	00:56:03	30,00 km
7	5,00 km	8:47	34,29	139	01:04:50	35,00 km
8	5,00 km	8:49	33,96	116	01:13:39	40,00 km
9	5,00 km	9:05	33,03	130	01:22:44	45,00 km
10	5,00 km	9:27	31,86	132	01:32:11	50,00 km
11	5,00 km	9:24	31,86	126	01:41:35	55,00 km
12	5,00 km	8:45	34,29	132	01:50:20	60,00 km
13	5,00 km	9:11	32,73	149	01:59:31	65,00 km
14	5,00 km	9:19	32,14	131	02:08:51	70,00 km
15	5,00 km	9:35	31,30	133	02:18:26	75,00 km
16	5,00 km	8:18	36,00	141	02:26:44	80,00 km
17	5,00 km	8:24	35,64	148	02:35:08	85,00 km
18	5,00 km	8:52	33,96	134	02:44:00	90,00 km
19	5,00 km	8:30	35,29	132	02:52:30	95,00 km
20	5,00 km	7:52	38,30	146	03:00:22	100,00 km
21	4,24 km	7:05	36,00	150	03:07:26	104,24 km

annons