GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	134	00:05:18	1,00 km
2	1,00 km	4:40	4:40	150	00:09:58	2,00 km
3	1,00 km	4:59	4:59	151	00:14:57	3,00 km
4	0,09 km	0:26	5:01	151	00:15:23	3,09 km
5	1,00 km	4:25	4:25	157	00:19:49	4,09 km
6	1,00 km	4:27	4:27	160	00:24:16	5,09 km
7	1,00 km	4:23	4:23	161	00:28:39	6,09 km
8	0,61 km	3:13	5:17	156	00:31:52	6,70 km
9	1,00 km	4:25	4:25	161	00:36:17	7,70 km
10	1,00 km	4:24	4:24	164	00:40:41	8,70 km
11	1,00 km	4:19	4:19	164	00:45:00	9,70 km
12	0,63 km	3:17	5:15	159	00:48:18	10,32 km
13	1,00 km	4:22	4:22	162	00:52:40	11,32 km
14	1,00 km	4:21	4:21	164	00:57:00	12,32 km
15	1,00 km	4:13	4:13	167	01:01:13	13,32 km
16	0,60 km	3:06	5:10	161	01:04:19	13,92 km
17	1,00 km	5:08	5:08	158	01:09:27	14,92 km
18	1,00 km	4:55	4:55	158	01:14:22	15,92 km
19	0,30 km	1:24	4:40	157	01:15:46	16,22 km

annons