GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:01	30,00	101	00:10:01	5,00 km
2	5,00 km	9:49	30,51	110	00:19:50	10,00 km
3	5,00 km	10:05	29,75	134	00:29:55	15,00 km
4	5,00 km	9:08	33,03	146	00:39:03	20,00 km
5	5,00 km	10:13	29,27	145	00:49:16	25,00 km
6	5,00 km	9:59	30,00	145	00:59:15	30,00 km
7	5,00 km	10:18	29,03	140	01:09:34	35,00 km
8	5,00 km	8:08	36,73	143	01:17:42	40,00 km
9	5,00 km	9:33	31,30	128	01:27:15	45,00 km
10	5,00 km	7:35	39,56	130	01:34:50	50,00 km
11	5,00 km	7:53	37,89	145	01:42:43	55,00 km
12	5,00 km	9:22	32,14	146	01:52:05	60,00 km
13	5,00 km	9:02	33,33	140	02:01:07	65,00 km
14	5,00 km	9:02	33,33	148	02:10:10	70,00 km
15	0,54 km	1:07	29,03	136	02:11:16	70,54 km

annons