GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	127	00:05:33	1,00 km
2	1,00 km	5:08	5:08	129	00:10:40	2,00 km
3	1,00 km	4:50	4:50	139	00:15:30	3,00 km
4	1,00 km	4:48	4:48	138	00:20:18	4,00 km
5	1,00 km	4:54	4:54	139	00:25:12	5,00 km
6	1,00 km	4:47	4:47	142	00:29:59	6,00 km
7	1,00 km	4:52	4:52	143	00:34:51	7,00 km
8	1,00 km	4:44	4:44	142	00:39:35	8,00 km
9	1,00 km	4:51	4:51	144	00:44:25	9,00 km
10	1,00 km	4:59	4:59	147	00:49:24	10,00 km
11	1,00 km	4:48	4:48	140	00:54:11	11,00 km
12	1,00 km	4:52	4:52	147	00:59:03	12,00 km
13	1,00 km	4:45	4:45	145	01:03:48	13,00 km
14	1,00 km	4:47	4:47	147	01:08:35	14,00 km
15	1,00 km	4:43	4:43	146	01:13:18	15,00 km
16	1,00 km	4:45	4:45	147	01:18:03	16,00 km
17	1,00 km	4:49	4:49	148	01:22:53	17,00 km
18	1,00 km	4:43	4:43	148	01:27:36	18,00 km
19	1,00 km	4:50	4:50	149	01:32:25	19,00 km
20	1,00 km	4:42	4:42	151	01:37:07	20,00 km
21	1,00 km	4:37	4:37	153	01:41:45	21,00 km
22	1,00 km	4:35	4:35	154	01:46:20	22,00 km
23	0,24 km	1:23	5:48	146	01:47:42	22,24 km

annons