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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	109	00:05:58	1,00 km
2	1,00 km	5:12	5:12	120	00:11:11	2,00 km
3	1,00 km	5:25	5:25	121	00:16:35	3,00 km
4	1,00 km	5:35	5:35	121	00:22:10	4,00 km
5	1,00 km	5:27	5:27	122	00:27:38	5,00 km
6	1,00 km	5:35	5:35	121	00:33:13	6,00 km
7	1,00 km	5:24	5:24	126	00:38:37	7,00 km
8	1,00 km	4:59	4:59	123	00:43:36	8,00 km
9	1,00 km	5:18	5:18	126	00:48:53	9,00 km
10	1,00 km	5:28	5:28	123	00:54:22	10,00 km
11	1,00 km	5:20	5:20	121	00:59:42	11,00 km
12	1,00 km	5:24	5:24	121	01:05:06	12,00 km
13	1,00 km	5:03	5:03	129	01:10:09	13,00 km
14	0,53 km	3:14	6:04	132	01:13:24	13,53 km

annons