GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	77	00:05:28	1,00 km
2	1,00 km	5:38	5:38	77	00:11:06	2,00 km
3	1,00 km	5:38	5:38	110	00:16:43	3,00 km
4	1,00 km	5:26	5:26	110	00:22:10	4,00 km
5	1,00 km	5:20	5:20	0	00:27:30	5,00 km
6	1,00 km	5:17	5:17	0	00:32:47	6,00 km
7	1,00 km	5:26	5:26	0	00:38:13	7,00 km
8	1,00 km	5:08	5:08	73	00:43:21	8,00 km
9	1,00 km	5:19	5:19	75	00:48:39	9,00 km
10	1,00 km	5:26	5:26	126	00:54:06	10,00 km
11	0,31 km	1:29	4:50	153	00:55:35	10,31 km

annons