GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	138	00:04:22	1,00 km
2	1,00 km	4:20	4:20	147	00:08:42	2,00 km
3	1,00 km	4:26	4:26	143	00:13:07	3,00 km
4	1,00 km	4:31	4:31	147	00:17:39	4,00 km
5	1,00 km	4:28	4:28	150	00:22:07	5,00 km
6	1,00 km	4:05	4:05	141	00:26:12	6,00 km
7	1,00 km	4:13	4:13	145	00:30:24	7,00 km
8	1,00 km	4:04	4:04	141	00:34:29	8,00 km
9	1,00 km	4:11	4:11	150	00:38:40	9,00 km
10	1,00 km	4:10	4:10	150	00:42:50	10,00 km
11	0,10 km	0:26	4:10	151	00:43:15	10,10 km

annons