GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	0	00:03:54	1,00 km
2	1,00 km	4:28	4:28	0	00:08:22	2,00 km
3	1,00 km	4:18	4:18	0	00:12:40	3,00 km
4	1,00 km	4:36	4:36	0	00:17:16	4,00 km
5	1,00 km	4:39	4:39	0	00:21:55	5,00 km
6	1,00 km	4:35	4:35	0	00:26:30	6,00 km
7	1,00 km	4:21	4:21	0	00:30:52	7,00 km
8	1,00 km	4:25	4:25	0	00:35:16	8,00 km
9	1,00 km	4:31	4:31	0	00:39:47	9,00 km
10	0,76 km	3:17	4:20	0	00:43:04	9,76 km
11	0,01 km	0:02	7:39	0	00:43:07	9,76 km

annons