GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	139	00:04:23	1,00 km
2	1,00 km	4:26	4:26	139	00:08:49	2,00 km
3	1,00 km	4:31	4:31	136	00:13:20	3,00 km
4	1,00 km	4:33	4:33	135	00:17:53	4,00 km
5	1,00 km	4:33	4:33	145	00:22:26	5,00 km
6	1,00 km	4:31	4:31	139	00:26:57	6,00 km
7	1,00 km	4:21	4:21	145	00:31:18	7,00 km
8	1,00 km	4:27	4:27	141	00:35:45	8,00 km
9	1,00 km	4:31	4:31	142	00:40:16	9,00 km
10	1,00 km	4:43	4:43	142	00:44:59	10,00 km
11	0,49 km	2:23	4:51	145	00:47:23	10,49 km

annons