GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	130	00:05:15	1,00 km
2	1,00 km	5:33	5:33	151	00:10:48	2,00 km
3	1,00 km	5:00	5:00	138	00:15:48	3,00 km
4	1,00 km	5:18	5:18	151	00:21:06	4,00 km
5	1,00 km	5:23	5:23	161	00:26:29	5,00 km
6	1,00 km	5:01	5:01	156	00:31:30	6,00 km
7	1,00 km	4:39	4:39	155	00:36:08	7,00 km
8	1,00 km	4:48	4:48	162	00:40:56	8,00 km
9	1,00 km	4:35	4:35	168	00:45:31	9,00 km
10	0,63 km	2:21	3:44	182	00:47:51	9,63 km

annons