GPS-pass | Intervall 4x800m

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,00 km	11:35	5:47	00:11:35	2,00 km
2	0,80 km	3:07	3:54	00:14:42	2,80 km
3	0,08 km	1:30	18:05	00:16:12	2,89 km
4	0,80 km	3:07	3:53	00:19:18	3,69 km
5	0,05 km	1:30	28:00	00:20:48	3,74 km
6	0,80 km	3:09	3:56	00:23:57	4,54 km
7	0,07 km	1:30	22:01	00:25:27	4,61 km
8	0,80 km	3:08	3:55	00:28:36	5,41 km
9	0,06 km	1:02	18:28	00:29:38	5,46 km
10	1,34 km	8:20	6:12	00:37:58	6,81 km

annons