GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	126	00:05:25	1,00 km
2	1,00 km	5:38	5:38	120	00:11:03	2,00 km
3	1,00 km	5:40	5:40	123	00:16:43	3,00 km
4	1,00 km	5:24	5:24	124	00:22:07	4,00 km
5	1,00 km	5:12	5:12	127	00:27:19	5,00 km
6	1,00 km	5:15	5:15	128	00:32:34	6,00 km
7	1,00 km	5:17	5:17	131	00:37:51	7,00 km
8	1,00 km	5:15	5:15	141	00:43:06	8,00 km
9	1,00 km	5:13	5:13	141	00:48:19	9,00 km
10	1,00 km	5:29	5:29	144	00:53:48	10,00 km
11	0,29 km	1:19	4:35	135	00:55:07	10,29 km

annons