GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	117	00:05:04	1,00 km
2	1,00 km	5:14	5:14	130	00:10:18	2,00 km
3	1,00 km	3:57	3:57	148	00:14:15	3,00 km
4	1,00 km	4:15	4:15	147	00:18:31	4,00 km
5	1,00 km	4:15	4:15	152	00:22:46	5,00 km
6	1,00 km	4:14	4:14	149	00:27:00	6,00 km
7	1,00 km	4:25	4:25	150	00:31:25	7,00 km
8	1,00 km	4:12	4:12	134	00:35:37	8,00 km
9	1,00 km	5:25	5:25	131	00:41:02	9,00 km
10	0,87 km	6:47	7:47	124	00:47:48	9,87 km

annons