annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	151	00:05:29	1,00 km
2	1,00 km	6:13	6:13	161	00:11:42	2,00 km
3	1,00 km	6:10	6:10	159	00:17:51	3,00 km
4	1,00 km	6:27	6:27	157	00:24:19	4,00 km
5	1,00 km	7:01	7:01	152	00:31:20	5,00 km
6	1,00 km	6:52	6:52	147	00:38:11	6,00 km
7	1,00 km	7:28	7:28	144	00:45:39	7,00 km
8	1,00 km	7:09	7:09	144	00:52:48	8,00 km
9	1,00 km	7:46	7:46	139	01:00:33	9,00 km
10	1,00 km	7:02	7:02	142	01:07:36	10,00 km
11	0,05 km	0:18	6:06	143	01:07:54	10,05 km

11 januari 2017 - 16:14

Löpning - Transportlöpning från jobbet

10,05 km
Distans

1:07:53
Tid

6:45 min/km
Snitt

149
Snittpuls

169
Maxpuls

154
Kadens

Headlamp Petzl Nao
Total distans: 864 km

Salomon S LAB jac...
Total distans: 3599 km

Salomon peak 20 r...
Total distans: 319 km

Hoka one one clif...
Total distans: 1140 km

annons