GPS-pass | 4*5min intervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,92 km	9:04	4:43	153	00:09:04	1,92 km
2	1,21 km	5:00	4:08	162	00:14:04	3,13 km
3	0,16 km	1:32	9:18	134	00:15:35	3,30 km
4	1,23 km	5:00	4:05	160	00:20:35	4,52 km
5	0,18 km	1:32	8:41	136	00:22:07	4,70 km
6	1,26 km	5:00	3:59	166	00:27:07	5,96 km
7	0,17 km	1:32	9:18	146	00:28:39	6,12 km
8	1,30 km	5:00	3:51	170	00:33:39	7,42 km
9	0,16 km	1:32	9:16	160	00:35:11	7,59 km
10	2,04 km	9:29	4:39	165	00:44:41	9,63 km

annons