GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	162	00:05:37	1,00 km
2	1,00 km	5:32	5:32	178	00:11:09	2,00 km
3	1,00 km	5:36	5:36	174	00:16:45	3,00 km
4	3,04 km	17:00	5:35	171	00:33:46	6,04 km
5	1,00 km	5:36	5:36	179	00:39:21	7,04 km
6	1,02 km	5:43	5:35	179	00:45:04	8,07 km
7	1,00 km	5:50	5:50	176	00:50:54	9,07 km
8	1,05 km	6:14	5:57	176	00:57:08	10,11 km
9	1,00 km	5:51	5:51	176	01:03:00	11,11 km
10	0,98 km	5:36	5:41	176	01:08:35	12,10 km
11	1,00 km	5:23	5:23	177	01:13:59	13,10 km
12	1,00 km	5:23	5:24	178	01:19:21	14,09 km
13	1,00 km	5:35	5:35	185	01:24:56	15,09 km
14	1,01 km	5:39	5:37	185	01:30:35	16,10 km
15	1,00 km	5:42	5:42	176	01:36:17	17,10 km
16	1,00 km	5:40	5:40	174	01:41:57	18,10 km
17	2,06 km	11:43	5:41	174	01:53:40	20,16 km
18	1,00 km	5:20	5:20	181	01:59:01	21,16 km
19	1,05 km	5:46	5:30	183	02:04:47	22,21 km
20	1,00 km	5:41	5:41	180	02:10:28	23,21 km
21	1,00 km	5:38	5:38	180	02:16:07	24,21 km
22	1,00 km	5:51	5:51	185	02:21:57	25,21 km
23	3,06 km	17:31	5:44	181	02:39:28	28,27 km
24	1,00 km	5:41	5:41	181	02:45:09	29,27 km
25	1,02 km	5:39	5:33	186	02:50:48	30,28 km
26	1,00 km	5:45	5:45	184	02:56:33	31,28 km
27	1,06 km	5:57	5:38	180	03:02:30	32,34 km
28	1,00 km	5:33	5:33	178	03:08:04	33,34 km
29	1,00 km	5:30	5:30	178	03:13:33	34,34 km
30	1,00 km	5:42	5:42	179	03:19:15	35,34 km
31	1,00 km	5:23	5:23	187	03:24:38	36,34 km
32	4,13 km	23:00	5:34	181	03:47:39	40,47 km
33	1,00 km	5:24	5:24	184	03:53:02	41,47 km
34	0,61 km	3:01	4:58	189	03:56:04	42,08 km

annons