annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:015:01000:05:011,00 km
21,00 km4:454:45000:09:462,00 km
31,00 km4:544:54000:14:403,00 km
41,00 km4:534:53000:19:334,00 km
51,00 km5:015:01000:24:345,00 km
61,00 km5:035:03000:29:376,00 km
71,00 km5:025:02000:34:397,00 km
81,00 km5:065:06000:39:458,00 km
91,00 km5:065:06000:44:519,00 km
101,00 km5:055:05000:49:5610,00 km
111,00 km5:095:09000:55:0611,00 km
121,00 km5:055:05001:00:1112,00 km
131,00 km5:035:03001:05:1413,00 km
141,00 km5:455:45001:10:5814,00 km
151,00 km5:085:08001:16:0615,00 km
161,00 km5:255:25001:21:3116,00 km
171,00 km5:335:33001:27:0417,00 km
181,00 km5:405:40001:32:4418,00 km
191,00 km5:405:40001:38:2419,00 km
201,00 km5:325:32001:43:5720,00 km
211,00 km5:255:25001:49:2221,00 km
221,00 km5:205:20001:54:4222,00 km
231,00 km5:165:16001:59:5923,00 km
241,00 km5:295:29002:05:2824,00 km
251,00 km5:225:22002:10:5025,00 km
261,00 km5:255:25002:16:1526,00 km
271,00 km5:345:34002:21:4827,00 km
280,02 km0:064:38002:21:5427,02 km

12 januari 2017 - 15:12

Löpning 2017-01-12

Löpning - Långpass
"När stormen river, ger vi allt...." Friskis ställde in långpasset från Malmö till Falsterbo, så jag gav mig ut på egen hand runt Näset. Skönt pass och det var klart väder!
27,02   km
Distans
2:21:54
Tid
5:15   min/km
Snitt
170
Kadens
Adidas Adizero Te...
Total distans: 1595 km
annons