GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	7:32	40,00	129	00:07:32	5,00 km
2	5,00 km	8:42	34,62	131	00:16:15	10,00 km
3	5,00 km	7:14	41,38	137	00:23:28	15,00 km
4	5,00 km	8:43	34,29	139	00:32:11	20,00 km
5	5,00 km	9:08	32,73	138	00:41:19	25,00 km
6	5,00 km	8:51	33,96	134	00:50:10	30,00 km
7	5,00 km	9:10	32,73	138	00:59:20	35,00 km
8	5,00 km	10:01	30,00	144	01:09:22	40,00 km
9	5,00 km	8:30	35,29	141	01:17:52	45,00 km
10	5,00 km	8:23	35,64	135	01:26:15	50,00 km
11	5,00 km	8:18	36,00	139	01:34:33	55,00 km
12	5,00 km	8:39	34,62	143	01:43:12	60,00 km
13	5,00 km	8:25	35,64	132	01:51:37	65,00 km
14	5,00 km	8:58	33,33	148	02:00:36	70,00 km
15	5,00 km	8:21	36,00	144	02:08:57	75,00 km
16	5,00 km	9:10	32,73	146	02:18:07	80,00 km
17	5,00 km	8:15	36,36	141	02:26:22	85,00 km
18	5,00 km	7:58	37,50	147	02:34:20	90,00 km
19	5,00 km	8:00	37,50	147	02:42:21	95,00 km
20	5,00 km	8:18	36,00	146	02:50:38	100,00 km
21	5,00 km	9:08	32,73	146	02:59:47	105,00 km
22	5,00 km	8:26	35,64	144	03:08:12	110,00 km
23	2,05 km	3:39	33,64	149	03:11:51	112,05 km

annons