GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,25 km	6:41	5:21	146	00:06:41	1,25 km
2	0,98 km	4:59	5:06	154	00:11:40	2,22 km
3	1,02 km	5:14	5:08	156	00:16:54	3,24 km
4	1,93 km	10:07	5:14	157	00:27:01	5,18 km
5	1,01 km	5:14	5:10	156	00:32:14	6,19 km
6	0,98 km	5:08	5:16	161	00:37:23	7,16 km
7	1,02 km	4:49	4:42	159	00:42:12	8,19 km
8	1,02 km	5:02	4:55	159	00:47:14	9,21 km
9	0,96 km	4:54	5:08	159	00:52:08	10,17 km
10	0,99 km	4:59	5:01	163	00:57:08	11,16 km
11	0,95 km	4:55	5:11	163	01:02:03	12,11 km
12	0,97 km	4:47	4:55	163	01:06:50	13,08 km
13	0,97 km	4:58	5:08	162	01:11:48	14,05 km
14	0,98 km	5:04	5:11	161	01:16:52	15,02 km
15	0,97 km	5:09	5:17	161	01:22:01	16,00 km
16	0,98 km	5:07	5:12	163	01:27:07	16,98 km
17	0,99 km	5:13	5:16	163	01:32:20	17,97 km
18	0,99 km	5:29	5:33	166	01:37:49	18,96 km
19	1,01 km	5:46	5:44	164	01:43:36	19,97 km
20	0,98 km	6:41	6:49	157	01:50:16	20,95 km
21	0,99 km	5:53	5:58	159	01:56:09	21,93 km
22	1,01 km	5:32	5:30	161	02:01:42	22,94 km
23	0,99 km	5:55	5:59	155	02:07:37	23,93 km
24	1,00 km	7:05	7:03	159	02:14:42	24,93 km
25	0,99 km	6:11	6:15	157	02:20:53	25,92 km
26	0,98 km	5:39	5:45	156	02:26:32	26,90 km
27	1,01 km	5:45	5:40	156	02:32:17	27,92 km
28	0,98 km	7:17	7:26	156	02:39:34	28,90 km
29	1,01 km	5:20	5:16	160	02:44:53	29,91 km

annons