GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	125	00:04:32	1,00 km
2	1,00 km	4:37	4:37	148	00:09:09	2,00 km
3	1,00 km	4:27	4:27	176	00:13:36	3,00 km
4	1,00 km	4:26	4:26	179	00:18:02	4,00 km
5	1,00 km	4:29	4:29	179	00:22:30	5,00 km
6	1,00 km	4:29	4:29	179	00:27:00	6,00 km
7	1,00 km	4:36	4:36	179	00:31:35	7,00 km
8	1,00 km	4:36	4:36	176	00:36:12	8,00 km
9	1,00 km	4:32	4:32	174	00:40:44	9,00 km
10	1,00 km	4:34	4:34	175	00:45:18	10,00 km
11	1,00 km	4:32	4:32	177	00:49:50	11,00 km
12	1,00 km	4:31	4:31	183	00:54:21	12,00 km
13	1,00 km	4:32	4:32	183	00:58:53	13,00 km
14	1,00 km	4:27	4:27	184	01:03:20	14,00 km
15	1,00 km	4:18	4:18	185	01:07:38	15,00 km
16	1,00 km	4:21	4:21	183	01:11:59	16,00 km
17	0,15 km	0:40	4:25	182	01:12:38	16,15 km

annons