GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,63 km	14:36	5:33	124	00:14:36	2,63 km
2	2,04 km	10:57	5:22	141	00:25:33	4,67 km
3	1,02 km	5:29	5:22	150	00:31:02	5,69 km
4	1,01 km	5:13	5:09	143	00:36:15	6,71 km
5	1,03 km	5:15	5:06	150	00:41:31	7,74 km
6	1,02 km	5:19	5:14	151	00:46:49	8,75 km
7	0,75 km	3:31	4:39	156	00:50:20	9,51 km
8	0,98 km	4:53	4:57	160	00:55:13	10,49 km
9	0,58 km	3:33	6:10	158	00:58:46	11,07 km